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Point One Done

Deadline to enter your scores to games.crossfit.com is tonight at 5pm! Do it now if you haven’t. Check again to make sure your score has been validated!


17.1 squad says ENTER YOUR SCORE!

11:59pm is the deadline to send in your Judges Course certificate PDF to info@ to earn your JUDGEMENT points for your FCF Intramural Team!

ARTICLES

+ Macro-Friendly Shopping at Trader Joe’s – Working Against Gravity

CrossFit WOD for Monday 2/27

bench press 4x8x75%, then

“RANDI”

27-21-15-9 reps for time:
hang squat snatch
toes-to-bar

Olympic Weightlifting WOD

lifts: back squats, snatch + overhead squats, snatch push presses

accessories: kettlebell split squat, kettlebell power swing, kettlebell Chinese row

Kettlebell WOD

Goal: work on swing mechanics

Ground force

Swing drills

Swing/Press ladder

17.1 Hint

The CrossFit Games Open (and the FCF Intramural Open. Learn about it here!) start this weekend! The first workout will be released and as always Dave Castro is posting hints to instagram:

via @thedavecastro ・・・ 17.1

A post shared by The CrossFit Games (@crossfitgames) on

What does this mean? Could it be a classic workout? Something with deadlifts? INQUIRING MINDS WANT TO KNOW!

ARTICLES

+ CrossFit Games Athlete Alex Anderson on How to Crush the 2017 Open – BarBend

CrossFit WOD for Tuesday 2/21

in 25 minutes:
– establish a 1RM press then
– establish a 1RM push press then
– push press 3x8x60 with 2:00 rests

then

3 rounds for time:
10 slam ball, 30/20#
10 burpees

Compare to 1/31/2017. Post maxes and time to whiteboard!

HellaFit WOD

TABATA THIS+THAT

1. OH hold
2. goblet squats
3. pushups
4. pull-ups/ring rows
5. OH lunges
6. burpees

1 minute of midline work after each tabata.