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OUTWOD Seattle

We are happy to announce that we will be hosting OUTwod on Sunday, October 22nd. We will be hosting a team-style, high-intensity interval training event incorporating functional movements. Same shit you all already are familiar with.

WHAT: OUT//Seattle

WHERE: Foundation CrossFit, 1415 12th Ave, Seattle, WA 98122

DATE: Sunday, October 22nd, 2017

9:45AM – Doors Open

10:00AM – Event Begins

11:30AM – Event End / Announcements

All OUTWOD events are inclusive and open to athletes from all backgrounds, ages, shapes, sizes and skill level. There is NO EXPERIENCE REQUIRED at any of our fitness events, just a desire to live a healthy life and sweat alongside your peers. Register here.

ARTICLES

+ On Fear and Learning to Fly – Athlete Daily

CrossFit WOD for Thursday 9/6

AMRAP in 10 minutes:
10/7 calorie row
5 hand-release pushups
10 push press, 52/38kg

Rest 5:00 then

27-21-15-9 reps for time:
weighted situp, 20/14#
wall ball, 20/14# to 10/9′

Post score and time to whiteboard.

HellaFit WOD

Our take on bootcamp workouts, this class challenges you for the entire hour with a blend of strength and conditioning that works all the major muscle groups and focuses on functional movement. HellaFit will get you #hellasweaty while having #hellafun!

Foundations 8

front squat 5 reps, ascending

“JACKIE”

for time:
1000m row
50 thrusters 20/15kg
30 pull-ups

Every 5:00

Nate Helming of The Run Experience timing our runs

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+ Author Talk: Michelle Tam and Henry Fong of Nom Nom Paleo – Book Larder

CrossFit WOD for Thursday 6/22

every 5:00 for 4 rounds:
20/15 calorie row
15 wall ball, 20/14# to 10/9′
10 burpees

Post attendance to whiteboard.

HellaFit WOD

5:30pm!

Endurance WOD

Long Interval: 4x 1200m run, with 3:00 rest between efforts

Foundations 8 WOD

KAREN or JACKIE

MBC KAREN

ARTICLES

+ Taste This, Seattle: The Fish Toast at Analog Coffee’s B-Side Is One of the City’s Best Eggless Breakfasts – The Stranger

CrossFit WOD for Tuesday 6/20

for time: 150 medicine ball cleans, 20/14 lbs

Fitness = 10/8 lbs, Performance = 30/20 lbs

Endurance WOD

Short Interval: 10x 200m run, with 1:00 rests between efforts

Gymnastics Strength WOD

 

Foundations 7 WOD

“JACKIE”

for time:
1000m row
50 thrusters, 20/15kg
30 pullups