Posts

BINGO!

In February we launched out our first ever FCF Bingo game, where our athletes, if they wanted, grabbed some custom bingo cards and went to town on getting boxes checked off by coaches. Our idea behind it was to help our community grow by doing a little more than showing up for the WOD and then head home.

 

Big congrats t to Melissa F., Jon W., and Jeffrey H. for winning the drawing for completing one full Bingo and big big congratulations to Chip C. who was able to get TWO Bingos!

And no winners with a blackout card. Womp womp.

Thanks for participating along. We enjoyed seeing your FCF pride, your check-ins online, your post-WOD selfies (plus ALL the hashtags), music playlists, and completing the CrossFit Online Judges Course (trust us, we know how hard you worked for that)!

As always, we strive to make you guys better, reach goals, and hope that you enjoy the journey with us. What did you think of the game and will you play it again? The more participation we get the better the prizes become!

ARTICLES

+ 17.2 Shout Outs – Foundation CrossFit

CrossFit WOD for Wednesday 3/15

“DIANE”

21-15-9 reps for time:
deadlift, 102/70kg
handstand pushups

Compare to 09DEC2016. Post score to whiteboard!

Olympic Weightlifting WOD

lifts: clean & jerks, front squats, clean grip RDL
accessories: kb rack split squats/side, depth jumps, half-kneeling kb halo

Kettlebell WOD

Ground Force
Armour Building Drills
Swing finisher

DAB

Today’s the day! Turn in your FCF BINGO sheets to a coach or the office by end of day to be entered into the PRIZE drawings!

ARTICLES

+ Benefits of Front (Rack) Lunges – CrossFit My Heart

CrossFit WOD for Tuesday 2/28

AMRAP in 17 minutes:
10 power cleans
20 front lunges
40 double unders

Fitness = 30/20kgRx = 52/38kgPerformance = 70/50kg

Post score to whiteboard!

 

F-C-F-B-I-N-G-O

Now that January is over we think we need something to keep the goal-setting and goal-finishing fires going. We’re not ‘resolutionaries‘. The 2017 CrossFit Games Open season is among us and what better way to kick off February by playing a new game…
 
Introducing FCF BINGO!
 
Here’s how we’re going to get geared up for the season and get a head start preparing for the 2017 Intramural Open (yup, we’re doin’ that again) at FCF.
 
– Starting tomorrow 2/2/17, FCF Bingo cards will be available for you to pickup and place in your journal.
– For the entire month of February, your goal is to complete as many tasks as possible!
– This is a completely optional game.
– Everyone is invited to grab a Bingo card, write your name on it, and start working on getting boxes checked off by your coaches until February 28th. It will have various tasks such as attending an array of classes and classtimes, posting selfies in the gym, and tagging us in social media, doing burpees, etc.
– After submitting in your card, you will be entered into a raffle for different prizes. The more you have filled out, the more entries you get BUT you are only allowed to win one prize.
 
One Bingo: 5 winners
Three Bingos: 3 winners
Blacked-out card: 1 winner
 
– You will be responsible for keeping your bingo cards with you or in your journals. If you lose it, you lose your checked boxes- no resigning past accomplishments!
– You may submit your bingo cards before February 28th.
– Cards will be checked at the end of classes on Feb 28 and the winners will be announced on Saturday, March 4th during the CGO 17.2 morning event!