Posts

SUMO!

Clara S

Since we are all built differently sometimes a particular approach or method tends to 1.) “fit” us with better leverage, or 2.) challenge us out of our normal execution. The sumo deadlift is no different.

For those with longer limbs the conventional deadlift seems to be good for most. Those with shorter limb lengths might find that the sumo deadlift is actually faster for lockout.

ARTICLES

+ 12 Ways to Maximize Your Rest Day – BarBend

CrossFit WOD for Deload Thursday 1/19

establish a heavy 5-rep sumo deadlift in 15 minutes, then

6 rounds, each for time:
3 box jumps
6 hang power cleans
3 thruster

Fitness = 24/20″ box & 52/38kg, Performance = 32/24″ box & 70/50kg

Post fastest time to whiteboard!

HellaFit WOD

DEATH VALLEY

Descending rep ladder 12-1:
KBS
box jumps/step-ups

Ascending rep ladder 1-12:
front squats
push presses

Long Live the Chief

Flashback Friday featuring Foundation CrossFit 3.0:

(3.0 is located next door to where we currently are, now home to PLAY Doggie Daycare)


CrossFit WOD for Friday 10/14

THE CHIEF

AMRAP in 3 minutes:
3 power cleans, 61/43kg
6 push-ups
9 squats

Rest 1 minute. Repeat for a total of 5 cycles. Post rounds completed for each of the 5 cycles.


Barbell Club WOD – Week 4, Day 3: MOCK MEET!

3 attempts at a max snatch

3 attempts at a max clean & jerk


ANNOUNCEMENT!

Tomorrow we will have a contingent of athletes participating in the FESTIVUS GAMES down in Lacey, WA: