Posts

Push Presses Are Leg Exercises

Bobby B

Violent leg and hip extension should be the focus within push pressing. The arms simply continue the speed developed by hitting the ‘finish’ position.

CGO2017 Team Foundation CrossFit watch:

ARTICLES

+ Why I Did It – Natalie Newhart

CrossFit WOD for Wednesday 2/1

2 rounds for time:
30 wall balls
20 push press, 44/30kg
10 muscle-ups

Start and end with 200 double unders. Post time to whiteboard!

Olympic Weightlifting WOD

front squat, clean & jerk, clean high pull

Kettlebell WOD

– Ground force
– Planks and windmills
– Skill work: Snatches
– 10 minute TGU to arm with 10 sec pauses

Dubs/SU/WB

Bobby B and Dave H

ARTICLES

+ Coaching Roundatable CrossFit Open 14.4: Tips and Advice – Tabata Times

CrossFit WOD for Test Tuesday 1/24

50-40-30-20-10 reps for time:
wall ball
situps
double unders

OR if you’ve never done the benchmarks separately before

“ANNIE”

50-40-30-20-10 reps for time:
situps
double unders

rest 1 minute, then

“KAREN”

150 wall ball for time

Post times to whiteboard!

HellaFit WOD

THE UPHILL

30 min AMRAP:

100m run
20 lunges
30 push-ups
40 Russian twists
50 KBS