We offer a free community class, open to anyone who is interested in learning more about CrossFit workouts and methodology. This session includes a warmup, a simplified workout, and a cooldown to introduce you to our regular CrossFit program. If you want to see what CrossFit might be like, this is a great place to get started!
Once you have completed this class and want more, we offer 2 entry options to join our regular program:
- Foundations On-Ramp Program
- Personal Training