Not sure if CrossFit is right for you?
Experience a sample class before joining us! Please look at our calendar for one of our free Community CrossFit classes. We schedule them a few weeks before we begin our on-ramp Foundations Program. We’ll introduce you to our methodology, our community, and our CrossFit program.
We will keep the workouts approachable and relatively non-technical, but most importantly fun! These classes are for experienced & non-experienced CrossFit Athletes. It is a great way to check out our gym, our coaches, and our community!
“I’ve been CrossFitting elsewhere”, etc… Do I still have to do an orientation/ movement checklist?
Yes. It is important to us to get to know our athletes. We also want to outline the Why, What and How to our program. All CrossFit facilities are not created equally. Some bias gymnastics, some weightlifting (Olympic lifting and/or powerlifting). Others will focus on the endurance sports and a handful work on being equally rounded. We want to ensure that our athletes understand what we focus on and how we accomplish tasks.