Foundation CrossFit offers a variety of classes to fit your specific needs. Our program has evolved to bring you additional benefits of a well-rounded fitness program, with CrossFit being the primary multi-disciplinary practice.

In each of our classes, our focus is on developing mechanics, building consistency over time, and then (and only then) increasing intensity relative to the individual.

We take the guesswork out of your workouts and educate your movement style with constantly varied, functional workouts that give you the results you’ve been looking for.

By providing modification and intensification options to each individual, we strive to maintain an effective, fun, and safe fitness environment for all.