SKILLS for Thursday 6/2/2022 is the SNATCH

CONDITIONING for Thursday 6/2/2022

 

It’s Pride month! If you feel anything like us after the last three years, then you’re ready to swap those masks for some muscles and rainbows. To help you do just that, we are hosting our first competition since the pandemic!

Open to members and non-members alike, we can’t wait to celebrate Pride with you and embrace all you have to be proud of!

Check out the main details below! We will release more details in the weeks to come.

Date: Sunday, July 10
Time: 8 AM – 12 PM
Divisions: Scaled, Competitive; teams of two

There will be podium prizes as well as spirit prizes.

Stay tuned for details on registration, merch and more!

WORKOUT for Wednesday 6/1/2022

7 rounds for max total reps:
1:00 push press, 25/35/50kg
1:00 box jumps, 12/20/24″
1:00 sumo deadlift high pull, 25/35/50kg
1:00 rest

Post score to whiteboard!

WATCH:

SKILLS for Tuesday 5/31/2022 is BENCH PRESS

CONDITIONING for Tuesday 5/31/2022

Also just in case you’re really beat up due to yesterday’s volume:

FOAM ROLLING for Tuesday 5/31/2022

If you didn’t catch it, check out our PREPARATION email here.

WORKOUT for Memorial Day Monday 5/30/2022

“MURPH”

for time:
1600m run
100 pullups
200 pushups
300 air squats
1600m run

Partition the pullups, pushups, and squats however you like. If you have a 14/20lbs weight vest or ruck WEAR IT for Rx+! Post times to whiteboard.

WATCH:

I just sent this email to everyone RSVPed to tomorrow’s lone 10am class for Memorial Day MURPH. Tips, tricks, and general recommendations… Read more

Join us for YOGA with IVAN.MVMT at 10am on Zoom (via your RSVP on PushPress) to prep for tomorrow’s Memorial Day MURPH!

Remember we’ll put on the grill if you bring your own stuff to make/drink.

HIGH INTENSITY INTERVAL TRAINING for Sunday 5/29/2022