SKILLS for Tuesday 8/9/2022 is the SNATCH
Gymnastics for Tues 8/9
bar muscle-ups, pull overs, handstand max
WATCH:
WORKOUT for Monday 8/8/2022
back squats then
AMRAP in 12 minutes:
12 dumbbell snatch, 20/35/50lbs
12m (overhead) dumbbell lunge
The DB snatch does not have to alternate, however the DB must be carried during the lunge. Each 6m section of lunges counts as 1 rep. Post score to whiteboard.
WATCH:
STRETCHING for Sunday 8/7/2022
WATCH: The Final Day of the 2022 CrossFit Games
WORKOUT for Saturday 8/6/2022
1000 step-ups, 20″ carrying 20lbs, for time. Optionally you can partner up and “You Go, I Go”.
Post time to whiteboard.
WATCH: Day 4 (of 5) of the 2022 CrossFit Games
There will be NO 5:30pm or 6:30pm class tonight due staffing issues.
WORKOUT for Friday 8/5/2022
100 dumbbell hang clean thrusters, 2×20/35/50lbs, every minute on the minute perform 5 burpees
18:00 time cap. Post time to whiteboard.
WATCH: Day 3 (of 5) of the CrossFit Games
SKILLS for Thursday 8/4/2022 is the BENCH PRESS
WATCH:
Remember! Tracking your workouts in your journal earns you on your way to WODclub benchmarks.
WORKOUT for Wednesday 8/3/2022
every minute on the minute until 150 wall balls are completed:
a. 14 burpees
b. 14 dumbbell hang power clean, 20/35/50lbs
c. max wall ball, 8/14/20lbs to 9/9/10′
d. rest
Goal is to SELL OUT at the wall ball station to get to 150 in as few rotations as possible. Post all total intervals done to completion.
WATCH: The 2022 CrossFit Games begins today! Live coverage on http://games.crossfit.com/ and YouTube all week!
