Entries by Sheena Camagong


Game Night: FCF x Mariners

Baseball season is here and we’re getting together for a night out at Safeco Field. This idea wouldn’t be possible if it weren’t for a local competition called Battle at the Ballpark. We’ve got three teams competing at the Battle at the Ballpark this year: Lauren B. Stacey S. Michael C. Scott R. Crystal B. Megan […]

Intramural Update & 17.4 Shout Outs

Thrusters and double unders it is! As we’ve announced all week, after the last class tonight we’ll be screening the film FITTEST ON EARTH: A Decade of Fitness to get geared up for 17.5 and our 10th run at our inner-gym throwdown, VERSUS.  The first heat will take on 17.5 at 8:30am. But first… 17.4 Top […]

17.3 Shout Outs & FCFiO2017 Score Update

Oh hey we’re caught up on scores and.. finally, some barbell action! How many of you enjoyed this one? I know I did! And now a re-rest/repeat WOD for 17.4 aka 16.4! But first, the update you were waiting for… 17.3 Top 3 Podium Finishers Rx 1) Ann-Marie D. 2) Crystal B. 3) Vicky B. […]


In February we launched out our first ever FCF Bingo game, where our athletes, if they wanted, grabbed some custom bingo cards and went to town on getting boxes checked off by coaches. Our idea behind it was to help our community grow by doing a little more than showing up for the WOD and […]

17.2 Shout Outs

In case you missed it: after week two, FLEX Appeal (Green Team) is in the lead followed by Team Blue Barracudas and Team Red, The Thundercats! Points for 17.3 will be tallied up after Tuesday evening when all the scores have been validated. Just two more weeks of the Open and then we’ll close it out […]

Intramural Open Update: Week 1

And just like that, 17.1 and 17.2 are done! Which workout did you like better? We were surprised to see that the dumbbells would show up again. Special thanks to Patrick H. and Rain City Fit for lending us the extra weights two weekends in a row! Here’s hoping we’re completely done with them! After […]


Staff: Why I Sign Up for the OPEN (Part 2)

Happy Champagne Friday! By this time some of you have already done 17.1. Priority is to hit this workout with everyone on Saturday from 10am-12pm but if you’re unable to make it, you can do the workout with class every Friday. Don’t forget to RSVP! The last day to sign up for the CF Games […]


Why I Sign Up for the OPEN (Part 1)

The Open starts tomorrow! If you’re still on the fence about signing up, see why we do! Coach Nathan -What year was it when you participated in your first Open and what did you experience? My first Open was all the way back when the Open originated in 2011. I had just started at FCF […]


What To Do If You’re Being Recruited

By now you should know that the CrossFit Games Open season is here and starts in TWO days! Our 2017 FCF Intramural Open also begins on the same day. Read THIS if you’re still not up to date. I’ll wait… CGO 16.1, where I participated while I was pregnant! Now that you’re caught up, here’s […]

Cleanliness Reminder!

The gym is a great place to destress, work out, and spend time with friends. It’s our safe haven! We are thankful and lucky to have an awesome cleaning crew. They come in on a weekly basis to clean the bathrooms, garbage & recycling, and over the weekend they sweep/vacuum and use a RugDoctor on […]