Entries by Jessie

Spring into Fitness!

Our next no-obligation, no-cost Community CrossFit Classes are coming soon! Are you feeling energized by CrossFit as the Open comes to an end? Excited for new ways to train so you can test your fitness next year? Share that enthusiasm with your friends by accompanying them to their first CrossFit class! Not a member? No problem. […]

Mid-day schedule update

As of this week, the 12pm Thursday CrossFit class has been removed from our schedule for attendance and scheduling considerations. We will run CrossFit at 11AM followed by 12pm HellaFit on Thursdays going forward. This change also aligns Thursdays to match our current Tuesday mid-day schedule. If down the road we find that the demand […]

FCFIO2017 Team Shirts

  To accompany the FCF INTRAMURAL OPEN 2017 we will be making available “team” shirts for purchase beginning on Thursday (maybe sooner)! ICYMI, the 2017 Captains are Ali (Red Team – Thundercats), Sarah (Green Team – Flex Appeal) and Cheryl (Blue Team – Blue Barracudas). Recruiting is in full swing! Not on a team yet? Pick your […]

Welcome to our newest Foundations On-Ramp Grads!

We would like to welcome our most recent Foundations On-Ramp Graduates! These new faces will be joining us in classes beginning this week. If you see a new face in class, introduce yourself and help us welcome them to our community and through their journey of CrossFit! We have a busy month ahead with CGO 2017 […]

Commit to Be Fit!

It is the new year and we have all made our 2017 goals…right? Join us and make your fitness a priority. Our next Foundations On-Ramp Program begins Tuesday, January 17th. This program is a 12-class series over four weeks. There are three course options to choose from: Morning session – 7:00 AM on Tuesdays & Thursdays. Saturdays at […]