Entries by Andrew

Wednesday 3/16

Athlete’s Choice! WORKOUT for Wednesday 3/16/2022 “Pyramid Double HELEN” for time: 1200m run 63 perfectly-vertical kettlebell swings, 16/24kg 36 pullups 800m run 42 perfectly-vertical kettlebell swings, 16/24kg 24 pullups 400m run 21 perfectly-vertical kettlebell swings, 16/24kg 12 pullups Compare to 9/17/202, 8/3/2017 -OR- “HELEN+” 5 rounds for time: 400m run 21 kettlebell swings, 12/16/24kg 12 […]

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Tuesday 3/15

The crew after completing and supporting CGO 22.3 We’re doing the FINAL tally of the Intramural Open so hold tight! CONDITIONING for Tuesday 3/15/2022 READ: 22.3 Live Analysis – r/crossfit

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Monday 3/14

It’s time for a new cycle of programming. The next four weeks will be focused on other benchmarks other than CGO (CrossFit Games Open) workouts: regular squatting, snatching, and pressing days, with pulling and gymnastics sprinkled throughout. I think with the mask mandate lifted it might be time to program running back into workouts as […]

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Sunday 3/13

The Open is over )= But now we get to focus on more of a wider scope in training! Also new classes on the horizon! For now join us for YOGA on Zoom with IVAN.MVMT at 10am. RSVP via PushPress for access. CONDITIONING for Sunday 3/13/2022

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Friday 3/11

THIS IS IT! The final week of the 2022 CrossFit Games Open is here and that means we’re at the finish line for our first 2022 Intramural Open. On Saturday we will see who comes out on top in one last workout battle! The theme of the week is THE 80’s via GIPHY We’ll also […]

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Thursday 3/10

MOBILITY for Thursday 3/10/2022 READ: How to Watch Open Announcement 22.3 – Morning Chalk Up

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Wednesday 3/9

WORKOUT for Wednesday 3/9/2022 AMRAP in 25:00 10 hand-release target burpees 20 pushups 30 situps 40 lunges 50 calorie row -OR- double unders (whichever is more difficult for you) Post scores to whiteboard. WATCH:

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Tuesday 3/8

SKILLS for Tuesday 3/8/2022 is BENCH PRESS WORKOUT for Tuesday 3/8/2022 READ: Levels: A New Way to Enjoy CrossFit Competitions – CrossFit Games  

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Monday 3/7

The crew from 22.2 This weekend is the FINAL CrossFit Games Open workout of the 2022 season and we’re going to finish it with a bang! We’ll be grilling and we’ll have a keg for those completing/judging/watching the 22.3 throwdown. We’ll also finish this season out with two more events for those present! WORKOUT for […]

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