Entries by Andrew

Monday 4/25

WORKOUT for Monday 4/25/2022 complete 100 dumbbell hang clean thrusters for time Every minute you must complete 3/5 (c2b) pullups. Rx = 20/35/50lbs. Post time to whiteboard! WATCH:

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Sunday 4/24

Join us for YOGA at 10am on Zoom with IVAN.MVMT! RSVP for meeting room info. HIGH INTENSITY INTERVAL TRAINING for Sunday 4/24/2022

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Saturday 4/23

SKILLS for Saturday 4/23/2022 is the SHOULDER-TO-OVERHEAD (Press, Push Press, Jerks) WORKOUT for Saturday 4/23/2022 3 rounds for time: 400m run 30 burpees 20 pullups 10 back squats, 30/55/80kg Post time to whiteboard! WATCH:

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Friday 4/22

WORKOUT for Friday 4/22/2022 10 sets of 3 pause back squats every minute on the minute (ascending in weight) then for time: 1k row 75 power snatch, 15/25/35kg 50 toes-to-bar OR for time: 50 toes-to-bar 75 power snatch 1k row Pick your poison. Post time to whiteboard! WATCH:

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Wednesday 4/20

WORKOUT for Wednesday 4/20/2022 AMRAP in 7:00 800m run max reps DB devil’s press, 20/35/50lbs AMRAP in 7:00 800m run max reps DB hang clean & jerk, 20/35/50lbs AMRAP in 7:00 800m run max reps DB hang clean thruster, 20/35/50lbs Every rep with the dumbbell is alternating. Post total reps completed to whiteboard! WATCH:

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Monday 4/18

WORKOUT for Monday 4/18/2022 every minute on the minute for 18 minutes: a. 4 cleans, as heavy as possible b. 8 chest-to-bar pullups c. 12 box jumps, 16/24/30″ Post heaviest clean to whiteboard! READ: So Is Fasted Cardio Worth It or Naw? – BarBend  

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