Wednesday 12/21
WORKOUT for Wednesday 12/21/2022 every minute on the minute for 16:00 a. 2 power snatch b. hang snatch + 2 OHS 6 rounds for max total reps: 1:00 DB snatch, 20/35/50lbs 1:00 crossover single unders 1:00 pogo burpees 1:00 rest Post score to whiteboard. ENGINE for Wed 12/21 AMRAP in 25 minutes: 400m run/equivalent 30 […]