Let’s establish some numbers for 2018 so we can direct our training purposefully! First we’ll start with these two lifts and follow it up with some row sprints. How’s your technique? Do you know how to sprint start?
Post results to whiteboard!
warm up + accessories
complete 300 double kettlebell swings with perfect form. every time you break you must complete 2 sets of the complex:
2 double cleans
1 double press
3 front squats
http://foundationcrossfit.com/wp-content/uploads/2017/10/FCFSeptember2017-24.jpg10001500Andrewhttp://foundationcrossfit.com/wp-content/uploads/2016/07/FCF-LOGO-2016-466X156-450x151.pngAndrew2018-01-02 20:17:512018-01-02 20:19:04The Big 3