Training J-A-C-K-I-E-! Andrea during the Seattle Affiliate League 2014 NEWS & ARTICLES + Your Life Is Not an Endless PR. Stop Treating Your Training That Way – Athlete Daily + Olympic Weightlifting and Powerlifting programs begin this coming Monday. Registration for the either cycle ends IN ONE WEEK so you have a chance to try out the class and see the new formats. If you’d like to continue past the first week you must be registered. Overviews coming soon. + The Foundation CrossFit Post-Holiday Party is on Saturday 1/27 at The Garage (on Broadway). 6pm until last call probably… CrossFit WOD for Friday 1/5 “JACKIE” for time: 1000m row 50 thrusters, 20/15kg 30 pullups then 20 minutes to establish a back squat 1RM Performance = unbroken thrusters and c2b pullups. Post results to whiteboard! Gymnastics Strength WOD single leg strength development! Kettlebell WOD Movement patterns, Rack and OH work, Shoulder and hip mobility, Swings, presses and squats. Comments commentsJanuary 4, 2018/by Andrew http://foundationcrossfit.com/wp-content/uploads/2018/01/IMG_8340.jpg 1001 1500 Andrew http://foundationcrossfit.com/wp-content/uploads/2016/07/FCF-LOGO-2016-466X156-450x151.png Andrew2018-01-04 20:27:092018-01-04 22:35:25J-A-C-K-I-E-!