Once the 31 round are completed do max effort air squats until the last person finishes or time cap. Time cap is 31 minutes.
Post time and air squat score to whiteboard
Our take on bootcamp workouts, this class challenges you for the entire hour with a blend of strength and conditioning that works all the major muscle groups and focuses on functional movement. HellaFit will get you #hellasweaty while having #hellafun!
http://foundationcrossfit.com/wp-content/uploads/2017/10/FCFSeptember2017-11.jpg10001500Andrewhttp://foundationcrossfit.com/wp-content/uploads/2016/07/FCF-LOGO-2016-466X156-450x151.pngAndrew2017-10-04 20:45:072017-10-04 22:14:27Thirty Plus One