in pairs, 9-15-21 reps for time of:
Synchronized bar-facing burpees
Rx = 43/29kg, Scaled = 35/25kg. No time cap.
Post time to whiteboard / comments!
Olympic Weightlifting WOD – Week 4/7, Day 3/3
snatch complex, clean & jerk complex
Gymnastics Strength WOD
-movement games..point/push, point/press, limbo!
-Handstand Kick Up and Negatives
work on building fluidity in the movement and controlling the negative. Use paralettes to challenge kick up strength and control strength in the negatives. Negatives should NOT turn into HSPU
-lax ball on hamstring
-resistance stretching on rig
– full bridge