With any running workout, you can increase the intensity by putting on a weight-vest or ruck (We use GoRuck Ruckers). Just remember to maintain the intended stimulus the workout was designed for- in today’s case it’s an ENDURING workout, meaning it should feel like cardio: lower-powered continual movement from start to finish.
5 rounds for time:
14 med ball cleans, 20/14lbs
14 burpee over med ball, 20/14lbs
Post time to whiteboard!
Our take on bootcamp workouts, this class challenges you for the entire hour with a blend of strength and conditioning that works all the major muscle groups and focuses on functional movement. HellaFit will get you #hellasweaty while having #hellafun!
Long Interval: 4 sets of 500m run, 50s rest, 400m run, 40s rest, 300m run. Rest 3:00 between sets
http://foundationcrossfit.com/wp-content/uploads/2017/08/FCF-JULY-2017-8.jpg10001500Andrewhttp://foundationcrossfit.com/wp-content/uploads/2016/07/FCF-LOGO-2016-466X156-450x151.pngAndrew2017-08-09 22:42:212017-08-09 22:42:21The Cap Hill Triplet