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CrossFit WOD for Tuesday 7/11

21-15-9 reps for time:
kettlebell dead snatch, 24/16kg
toes-to-bar
box jumps, 24/20″

Post time to whiteboard / comments.

HellaFit WOD

Our take on bootcamp workouts, this class challenges you for the entire hour with a blend of strength and conditioning that works all the major muscle groups and focuses on functional movement. HellaFit will get you #hellasweaty while having #hellafun!

Endurance WOD / CompEx WOD

Short Interval: 20x :30 Secs max distance run, 30 secs rest

Gymnastics Strength WOD

line drills, stretching, L-sits, handstand conditioning, kickups & russian twists

RSVP for your class(es) here.

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