21-15-9 reps for time:
kettlebell dead snatch, 24/16kg
box jumps, 24/20″
Post time to whiteboard / comments.
Our take on bootcamp workouts, this class challenges you for the entire hour with a blend of strength and conditioning that works all the major muscle groups and focuses on functional movement. HellaFit will get you #hellasweaty while having #hellafun!
Endurance WOD / CompEx WOD
Short Interval: 20x :30 Secs max distance run, 30 secs rest
Gymnastics Strength WOD
line drills, stretching, L-sits, handstand conditioning, kickups & russian twists
http://foundationcrossfit.com/wp-content/uploads/2017/07/20170410-FCF_0009.jpg10001500Andrewhttp://foundationcrossfit.com/wp-content/uploads/2017/07/FCF_Seattle_flagbanner.pngAndrew2017-07-10 21:00:502017-07-10 21:00:50Use Your Legs!