TOMMY MAC

Sgt. Thomas R. MacPherson

ARTICLES

+ 121027 – The Outlaw Way

CrossFit WOD for Wednesday 7/5

deadlift 2x1x93%, 2x1x95%, 1x1x98%

“TOMMY MAC”

2 rounds for time:
12 burpees
12 thrusters
12 burpees
12 power snatch
12 burpees
12 push jerks
12 burpees
12 hang squat cleans
12 burpees
12 overhead squats

Rx = 52/38kg. 20:00 time cap.

Post time to comments/whiteboard!

Olympic Weightlifting WOD

clean complex, front squat, burpees + rack jerks

Powerlifting WOD

LBBS, press, weighted pullups

Kettlebell WOD

Simple & Sinister Day 2

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