Training RUUUUN! AP & AB This week we see run pace intervals, overhead squat max, front squat max, back squat max, double under/snatch/double under, a chipper, a Team workout, and Colin B’s birthday workout! ARTICLES + Chris Hinshaw: How to Build a Bigger Engine for CrossFit – BoxRox CrossFit WOD for Monday 7/17 8 rounds of a 400m run with 90 seconds rest between each effort. Post total time to whiteboard / comments! Olympic Weightlifting WOD snatch complex, back squats, snatch high pull Powerlifting WOD back squat, bench press, weighted pullups, DeBell scap flow, kettlebell high pull/upright row, GHDSU Kettlebell WOD – Primal mobility – Shoulder stability – Simple and sinister technique Comments commentsJuly 16, 2017/by Andrew http://foundationcrossfit.com/wp-content/uploads/2017/04/24.jpg 2048 1365 Andrew http://foundationcrossfit.com/wp-content/uploads/2017/07/FCF_Seattle_flagbanner.png Andrew2017-07-16 18:40:482017-07-17 00:10:38RUUUUN!