every 3 minutes for 24 minutes:
35 double unders
20 straight-leg situps
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Our take on bootcamp workouts, this class challenges you for the entire hour with a blend of strength and conditioning that works all the major muscle groups and focuses on functional movement. HellaFit will get you #hellasweaty while having #hellafun!
http://foundationcrossfit.com/wp-content/uploads/2016/05/plank-row-1.jpg639960Andrewhttp://foundationcrossfit.com/wp-content/uploads/2016/07/FCF-LOGO-2016-466X156-450x151.pngAndrew2017-07-31 21:10:072017-07-31 21:15:04Every Three