Training Easy Plate. Again. ARTICLES + How Olympic Weightlifting Changed My Career and Life – Paul Stroup (on Medium) CrossFit WOD for Wednesday 7/12 12 minutes to establish a heavy (but not max) 5-rep sumo deadlift AMRAP in 12 minutes: 12 plate-to-overhead 12 burpee onto plate 12 overhead lunges Rx = 25/15kg. Compare to 14JUN2017. Post score to whiteboard! Olympic Weightlifting WOD clean complex, front squat, jerk complex Powerlifting WOD back squat, bench press, deadlift Kettlebell WOD – Primal Mobility – Rack walk and arm bars. – Clean and Snatch skill work. We will be working these two skills in order to focus on “taming the arc of the bell”. – Armor Building (cleans, presses and squats) to finish class Comments commentsJuly 11, 2017/by Andrew http://foundationcrossfit.com/wp-content/uploads/2017/01/bestofthebreast102415-1.jpg 2048 1362 Andrew http://foundationcrossfit.com/wp-content/uploads/2017/07/FCF_Seattle_flagbanner.png Andrew2017-07-11 19:22:422017-07-11 23:55:50Easy Plate. Again.