Swat Gear Shuffle
CrossFit WOD for Sunday 3/19
for time:
10 burpees
100m farmer’s carry, 32/20kg
10 burpees
100m farmer’s carry, 32/20kg
10 burpees
100m rack carry, 24/16kg
10 burpees
100m rack carry, 24/16kg
10 burpees
100m overhead carry, 20/12kg
10 burpees
100m overhead carry, 20/12kg
Rx does one kettlebell, Performance does two kettlebells.
HellaFit WOD
TABATA THIS+THAT
1. arch/hollow
2. KBS
3. jumping lunge
4. pushup/bent over row
5. goblet squat/squat jump
6. burpee
1 minute of toe taps after each tabata
