GF & VB

This past weekend Gabrielle and Vicky both competed at the Trident Classic 2017 Weightlifting Meet at Trident Athletics down in Tacoma. It was their first competition, in the Open and Novice division respectively.

@gabriellenfuller went 5/6 at her first-ever Olympic weightlifting meet! She hit 54kg (119lbs) in her snatch, then made a lifetime PR at 72kg (158lbs) in her clean! She totaled 126kg which qualifies her for the American Open Series this year. Big thanks to @tridentathletics for hosting another great event. #foundationbarbell #HYFRsquad #hellabuffbaes #noghostridingthebar #timeforbeer

A video posted by Andrew Bueno (@kneesout) on Feb 11, 2017 at 2:21pm PST

SO PROUD of Vicky for crushing her first #weightlifting meet! She ended up placing 2nd at the #TridentClassic! ????‍♀️ @o_vicky #foundationbarbell #hellabuffbaes

A video posted by Ann-Marie (@ammmery) on Feb 12, 2017 at 3:53pm PST

Gabrielle qualified for the American Open Series 2017 with her performance. Vicky took a podium spot in the Novice Divison. Wish them a congrats next time you see them!

ARTICLES

+ Cherry-picking and Birthday WODs: How to Stop the Madness – Breaking Muscle
+ Cherrypicking, Ducking, and Avoiding WODs – CPMFITness

CrossFit WOD for Monday 2/13

5 round superset:
bench press 3×80%
tempo pullups 5×6
(2:00 rest)

tag teams 5k row for time. Switch every 250m.

Post 5k time to whiteboard.

Olympic Weightlifting WOD

Welcome to the 2nd cycle of the year!

lifts: back squats, snatch takeoff + slow pull + snatch, snatch push press
accessories: legs, hips, back

Kettlebell WOD