CHIEF

G$, the chief

THE CHIEF is a fun interval test to see how much work you can maximize per round, but repeat for multiple times. What is your drop off like, if any? Could you add another round in to each of your cycles? Which of the three exercises hold you back? Which of the three exercises lend to your strengths? Did you time the work properly to maximize the allotted time? So many factors, but a focus on one or more could lead you to better results.


ARTICLES

+ Exposing the Importance of the Functional Movement Screen (FMS) – Breaking Muscle


CrossFit WOD for Skills Friday 1/6

“THE CHIEF”

max rounds in 3 minutes:
3 power cleans, 61/43kg
6 pushups
9 squats

Rest 1 minute. Repeat for a total of 5 cycles.

Compare to 2016 1014. Post all five scores to whiteboard.


Olympic Weightlifting WOD – w2d3

overhead squat, snatch, clean + push press + jerk

Are you honest and consistent?

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